For each man, the sexual life plays an important role. Just in bed, many of them self-esteem, try to increase gain authority in women. If a man has problems with potency, this is an immediate effect on his mood. He has an apathy, Depression, isolation, he shows Aggression.
Measures immediately think of, such as the improvement of the potency. It is sexual activity, again, the man to his former power and strength helps quickly.
Therapeutic Nutrition
Nutrition – an important part of everyone's life. This is what the person consumes, depends on the work of the whole organism. There are a number of products, the negative impact on the male force. Best to minimize the amount of food if necessary, and do not refuse. Reduce the sexual activity of canned, smoked, salted, flour, sodas, alcoholic beverages, fat-containing dairy products.
To increase your potency, it is recommended to consume the following:
- Dark chocolate activates the production of endorphins, which improves mood;
- Seafood stimulate the production of male sex hormones;
- Algae nourish the body with nutrients, promote the immune skills, strengthen the circulatory system;
- Eggs – contain components, normalize the work of the brain. This is advantageous for the production of testosterone, increases physical endurance;
- Lean fish contain vitamins and Omega-3 fatty acids. They increase the sperm production, reduced sexual drive.
Phytotherapy
Improvement of masculinity help a variety of healing herbs. It is very important choose wisely, because the uncontrolled intake of such agents can lead to serious consequences.
You will have a positive effect on the entire organism, including the potency. Most often used the following herbs:
- Thorn – grass, and white the work of the heart and circulatory System to normalise. It affects the male force. Mandrel as tinctures and decoctions-and-white. With regular application can significantly improve Libido improve, the desired erection.
- Fireweed is a plant, the chemical composition, which contains a large number of minerals, pectin, vitamins. As a result, the function of the endocrine system is activated, which accelerates the synthesis of testosterone. It is best to use a decoction of these herbs: take 2 tablespoons of dry Ivan-tea and poured half a Liter of boiling water.
- Ginseng is a unique plant that increases the male Libido, erection, improves the quality of sperm. Typically, you would use it in the Form of tinctures. Also Ginseng is in the composition of many drugs.
- Ginkgo Biloba – an exotic plant, the active potency. It is a component of many medicines, nourishes the body with oxygen, activates the blood circulation in the organs of the small pelvis.
- Dubrovnik – a valuable plant with many tannins that saturate the body with useful elements. You increase the potency, struggling with stagnation in the small pelvis.
- Calamus root – increases the potency and stimulates the production of seminal fluid.
- Parsley – a real salvation for men. It lowers the level of female hormone in the blood, whereby the equilibrium is restored.
Folk Remedies
The improvement of the potency of many methods of traditional medicine. You will have a positive effect on the condition of the body, stop the development of degenerative processes. This increase is in men, the Libido and energy. The most popular recipes are:
- A mixture of honey and nuts – mix the components in equal proportions and chop carefully, and then take a tablespoon every morning for several months;
- Every day you try to consume dairy products;
- In coffee and tea, add a small amount of cloves or ginger root;
- The circulation of the blood to build in the small pelvis Sud is helping out St. John's wort. Take 2 tablespoons of these herbs, pour a glass of boiling water and leave it for 1-2 hours it was. Take a glass 3 times per day;
- The improvement of the potency and Immune ability of the body that helps to a decoction Pasternak. Take roots 4 tablespoons of crushed, add the same amount of sugar and about 15-20 minutes to simmer. After cooling, take a tablespoon during a meal 3 times a day;
- Broth hop cones of the Tool, the positive effect on potency. Take a tablespoon of crushed fruits and fill a glass with boiling water. The received mix in 5 minutes on the fire. After cooling, you can take the medicine in half a Cup 2 times a day for a month.
Yoga Classes
Yoga is a unique System of exercises to reduce Stress. In the case of correct execution in the pos, you are able to increase your sex drive, as well as the strengthening of potency. In the initial stage, it is best to work with an expert to be in control of their actions.
In the case of improper conduct, the risk of injury. To avoid him in Training, gently perform all the exercises. Best in advance of a workout, the warm up, the muscles make.
In regular Yoga you can find inner peace and harmony, resulting in a positive effect on potency.
Perform the following poses:
- Plow – lie on your back, lift your feet up in a pose of birch trees. Carefully slide it to the center of gravity, then lower the head. The hands need to be on the ground. You put yourself in this Position for 10 seconds, then return to the starting position. After a small recovery approach and repeat 10 times.
- Cobra lie on the belly, the legs back stretch as far as possible. The hands you place on the elbows, around the neck, it has managed, as far as possible to the top. You should load on your ribs. Hang in this Position for about a Minute, then relax and repeat.
- The arc lie on the belly, the legs back and lift them so that you can grab with the hands. 20 seconds hang in this Position, then slowly relax. It is important to keep your back in the balance.
Exercises
With the poor potency help, a wide variety of complex exercise. With the right approach, with their help, manages to normalize the blood circulation, causing a positive effect on potency and Libido.
Most often the following exercises lead:
- Rotation-the pelvis – a simple exercise that you start each and every charge. With its help, manage it is perfect to warm up the muscles of the pelvis. It is also used for the normalization of blood circulation. There is a 40 turns in one direction, 40 in the other. This will help the muscles to develop, participate in Sex;
- Inclined surfaces apart, place the feet shoulder width, then pull to get your upper body in all directions so to the ground. Repeat 20 times in the neck 3-4 times. It is the work of the spine, resulting in a positive effect on the blood circulation will help;
- A big step – up exercise, do 30 minutes before Training. You take heavy weights, then start with lunges feet. They make up 10-15 pieces on each knee.
Drug effects
If the improvement of the potency urgently need, or the usual measures do not allow to reach the correct result, apply medication. Keep in mind that you will have a strong effect on the body, for this reason, they are only permissible after consultation with the doctor.
Psychotherapy
Some men faced with a Problem, if in life everything seems to be good, and the sex drive. Diagnostic tests showed no deviations in the work of the organism, however, they are still available. In this case, it is advisable to the psychotherapist. He collects a detailed medical history to determine the causes of low potency.
Most of the time you are lurking:
- In monotonous sexual relations;
- In turning away from a Partner;
- In the problems at work;
- In Stress, they eat from the inside;
- The inhibition with the Partner;
- In unjustified illusions in the bed.
Therapeutic Massage
The improvement of the potency and able, with the help of a special Massage. He represents the outflow of fluids as well as blood circulation. Special Massage movements to have a positive effect on the stagnant phenomena, relieve pain and other complaints.
Massage a man not only helps restore its former sexual violence, but does not allow the development of complications in the Form of an inflammation of the prostate gland.
Can you perform it according to the following scheme:
- RUB the palms to warm them. In a circular motion, the Zone between the Anus and coccyx work. Every Minute you change the direction of the movement. Best all 8 points work the coccyx.
- With three fingers to the bone work on the pubic area – this will speed up the production of testosterone. Before the start of the Manipulation is also not forget to warm your fingers, not the discomfort itself.
- You sit on the edge of the chair, with one Hand close to the scrotum, the other with circular movements from a study of the Zone under her. Repeat this process for 10 minutes.
Special Procedures
Improving the potency helps to have a variety of different procedures carried out in a hospital. Normally, you will have the treating specialists to send their patients in the event of a prolonged absence of positive dynamics. The most popular methods of restoration of male power are:
- Acupressure effect on biologically active points of the people. The technique consists in the irritation of certain parts of the body of the man. This starts the regenerative processes, normalizes blood circulation.
- Vacuum Massage application of a special device that fits over the Penis. After that, in a closed cavity creates the effect of the vacuum, because of what affects the body pressure. This will start the acceleration of the blood circulation, providing more frequent and firm erections.
- Contrast showers – water treatment, the positive effect on the entire organism. When you turn on the AC cold and warm water, the blood vessels expand and constrict, causing traffic jams disappear.
- Spas – method of exposure, when back to normal your inner harmony and relieve Stress. Also, you will be on the basis of the various infusions that nourishes the body with useful elements. With regular implementation of such procedures, you will notice how the potency can be significantly improved and Libido increased.